A Typical Strength Session includes:

Squats
Bench Press
Lat Pull Down
Bicep Curl
Tricep Pull Down
Swiss Ball Situps

and a typical Cardio Workout will involve:

Spinbike
Boxing Mitts & Bag
Skipping Rope
Kicks
Situps
Rowing Machine
Step-ups
Starjumps & Burpees
Treadmill (Walking/Running/Hillclimb)